Teriyaki Chicken Rice Bowls
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Juicy chicken thighs glazed in a homemade teriyaki sauce served over steamed rice with broccoli and carrots. A healthier, better-than-takeout weeknight bowl the entire family will request on repeat.
Ingredients
Teriyaki Sauce
- 1/3 cup soy sauce
- 3 tbsp honey or brown sugar
- 2 tbsp mirin or rice vinegar
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp cold water
Bowl
- 1.5 lbs boneless, skinless chicken thighs
- 1 tbsp vegetable oil
- 2 cups broccoli florets
- 1 cup shredded carrots
- 3 cups cooked white or brown rice
- Sesame seeds and sliced green onions for garnish
Instructions
- Whisk together soy sauce, honey, mirin, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat.
- Stir in the cornstarch slurry and cook, stirring, for 1-2 minutes until the sauce thickens. Remove from heat.
- Heat oil in a large skillet over medium-high heat. Cook chicken thighs for 5-6 minutes per side until cooked through (165°F).
- Pour half the teriyaki sauce over the chicken, reduce heat to medium, and cook 2 more minutes, turning to coat. Remove chicken and slice.
- While chicken cooks, steam broccoli and carrots for 3-4 minutes until just tender.
- Build bowls with a base of rice. Top with sliced teriyaki chicken, broccoli, and carrots.
- Drizzle with remaining teriyaki sauce and garnish with sesame seeds and green onions.
Notes
Make extra teriyaki sauce and store it in the fridge for up to 2 weeks — it's great on salmon, pork, or vegetables too. Thighs are more forgiving than breasts and stay juicier. Frozen broccoli works great for speed.
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