Teriyaki Chicken Rice Bowls

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Recipe Type:
Dinner
Cuisine:
Japanese
Cook Time:
20 minutes
Prep Time:
10 minutes
Juicy chicken thighs glazed in a homemade teriyaki sauce served over steamed rice with broccoli and carrots. A healthier, better-than-takeout weeknight bowl the entire family will request on repeat.

Ingredients

Teriyaki Sauce

  • 1/3 cup soy sauce
  • 3 tbsp honey or brown sugar
  • 2 tbsp mirin or rice vinegar
  • 1 clove garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch mixed with 2 tbsp cold water

Bowl

  • 1.5 lbs boneless, skinless chicken thighs
  • 1 tbsp vegetable oil
  • 2 cups broccoli florets
  • 1 cup shredded carrots
  • 3 cups cooked white or brown rice
  • Sesame seeds and sliced green onions for garnish

Instructions

  1. Whisk together soy sauce, honey, mirin, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat.
  2. Stir in the cornstarch slurry and cook, stirring, for 1-2 minutes until the sauce thickens. Remove from heat.
  3. Heat oil in a large skillet over medium-high heat. Cook chicken thighs for 5-6 minutes per side until cooked through (165°F).
  4. Pour half the teriyaki sauce over the chicken, reduce heat to medium, and cook 2 more minutes, turning to coat. Remove chicken and slice.
  5. While chicken cooks, steam broccoli and carrots for 3-4 minutes until just tender.
  6. Build bowls with a base of rice. Top with sliced teriyaki chicken, broccoli, and carrots.
  7. Drizzle with remaining teriyaki sauce and garnish with sesame seeds and green onions.

Notes

Make extra teriyaki sauce and store it in the fridge for up to 2 weeks — it's great on salmon, pork, or vegetables too. Thighs are more forgiving than breasts and stay juicier. Frozen broccoli works great for speed.

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